Starbucks Spinach Feta Wrap Recipe
Love the Starbucks Spinach Feta Wrap? Make a healthier, homemade version! Packed with protein, creamy feta, and fresh spinach in a soft tortilla, it’s just 344 calories—a perfect meal-prep breakfast or lunch. Let’s make it!Calories: 344 | Protein: 25g | Carbs: 20g | Fat: 15g
Equipment
- Non-stick frying pan
- Spatula
- Mixing bowl
- Knife and cutting board
Ingredients
- For One Wrap:
- 1 wrap or tortilla carb-lite or any type you like
- 75 g egg whites
- 30 g feta cheese
- 25 g sundried tomatoes
- Handful of spinach
- 30 g Philadelphia Lightest
- 1/4 tsp chili flakes
- 1/4 tsp garlic pepper
- 1/4 tsp salt
Instructions
- Step 1: Prepare the Egg Mixture.
- In a mixing bowl, combine the egg whites, crumbled feta cheese, chili flakes, garlic pepper, and salt. Stir until well mixed.
- Step 2: Cook the Spinach and Sundried Tomatoes.
- Heat a non-stick frying pan over medium heat. Add the sundried tomatoes and spinach, cooking until the spinach wilts down.
- Step 3: Cook the Egg Mixture.
- Pour the egg mixture into the pan, swirling it around so it spreads evenly. Let it cook for 2-3 minutes until it stiffens and forms an omelette shape.
- Step 4: Assemble the Wrap.
- Lay your tortilla on a flat surface and spread the Philadelphia Lightest across the center. Place the cooked egg omelette on top. Fold the tortilla like a burrito, ensuring all corners are tucked in.
- Step 5: Toast the Wrap.
- Return the wrap to the frying pan and toast it for 1 minute on each side until golden brown and slightly crispy.
- Step 6: Serve or Store.
- Enjoy immediately or let it cool and store in an airtight container in the fridge. It can be reheated in a pan or microwave when ready to eat.
Notes
- Don’t Overfill the Wrap: Keeping the fillings centered and neat makes folding and toasting easier.
- Toast Carefully: Keep an eye on the wrap while toasting to avoid burning.
- Use Fresh Ingredients: Fresh spinach and sundried tomatoes make a big difference in flavor and texture.