The Starbucks Spinach Feta Wrap is a favorite for many, but if you’re not in the U.S. or just want a healthier, homemade version, this recipe is perfect! It’s packed with protein, creamy feta, and fresh spinach, all wrapped in a soft tortilla. At only 344 calories, it’s a satisfying and wholesome breakfast or lunch option. The best part? It’s easy to meal prep, making it perfect for busy mornings. Let’s recreate this Starbucks classic at home!
Starbucks Spinach Feta Wrap Recipe
Equipment
- Non-stick frying pan
- Spatula
- Mixing bowl
- Knife and cutting board
Ingredients
- For One Wrap:
- 1 wrap or tortilla carb-lite or any type you like
- 75 g egg whites
- 30 g feta cheese
- 25 g sundried tomatoes
- Handful of spinach
- 30 g Philadelphia Lightest
- 1/4 tsp chili flakes
- 1/4 tsp garlic pepper
- 1/4 tsp salt
Instructions
- Step 1: Prepare the Egg Mixture.
- In a mixing bowl, combine the egg whites, crumbled feta cheese, chili flakes, garlic pepper, and salt. Stir until well mixed.
- Step 2: Cook the Spinach and Sundried Tomatoes.
- Heat a non-stick frying pan over medium heat. Add the sundried tomatoes and spinach, cooking until the spinach wilts down.
- Step 3: Cook the Egg Mixture.
- Pour the egg mixture into the pan, swirling it around so it spreads evenly. Let it cook for 2-3 minutes until it stiffens and forms an omelette shape.
- Step 4: Assemble the Wrap.
- Lay your tortilla on a flat surface and spread the Philadelphia Lightest across the center. Place the cooked egg omelette on top. Fold the tortilla like a burrito, ensuring all corners are tucked in.
- Step 5: Toast the Wrap.
- Return the wrap to the frying pan and toast it for 1 minute on each side until golden brown and slightly crispy.
- Step 6: Serve or Store.
- Enjoy immediately or let it cool and store in an airtight container in the fridge. It can be reheated in a pan or microwave when ready to eat.
Notes
- Don’t Overfill the Wrap: Keeping the fillings centered and neat makes folding and toasting easier.
- Toast Carefully: Keep an eye on the wrap while toasting to avoid burning.
- Use Fresh Ingredients: Fresh spinach and sundried tomatoes make a big difference in flavor and texture.
Serving Suggestions
- Pair with a side of fresh fruit or a small salad for a balanced meal.
- Add a drizzle of hot sauce or sriracha if you enjoy a little heat.
- Serve with a cup of coffee or a green smoothie for a complete breakfast.
Fun Fact
Did you know Starbucks introduced the Spinach Feta Wrap as a part of their “under 400 calories” menu to provide healthier options? It quickly became a favorite, especially for those seeking protein-packed meals on the go.
Conclusion
This homemade Starbucks Spinach Feta Wrap is a simple, nutritious, and delicious way to start your day. Whether you’re meal prepping or enjoying it fresh, this recipe is sure to become a go-to favorite. It’s a perfect balance of creamy, savory, and satisfying flavors wrapped in a warm tortilla. Give it a try, and let me know how you like it! 🥙✨