Marry Me Chicken Recipe
Calories: ~400 | Protein: 35g | Carbs: 8g | Fat: 25g
Equipment
- Large ovenproof pan or skillet
- Mixing bowl
- Spatula or wooden spoon
- Oven mitts
- Grater
Ingredients
- For the Chicken:
- 4 chicken thigh fillets
- 1 tbsp paprika
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- For the Sauce:
- 50 g diced chorizo
- 1 tbsp red pesto
- 40 g diced sun-dried tomatoes
- 150 ml chicken stock
- 50 ml low-fat cream
- 30 g Parmesan cheese grated
- 2 crushed garlic cloves
- 1 tsp oregano
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Step 1: Season the Chicken.
- In a bowl, mix the chicken thighs with paprika, onion powder, garlic powder, Italian seasoning, salt, and pepper.
- Step 2: Sear the Chicken.
- Heat some oil in an ovenproof pan or skillet over medium heat. Add the seasoned chicken and sear for about 5 minutes on each side until golden. Remove and set aside.
- Step 3: Build the Sauce.
- Spray the pan with a bit more oil, then add the crushed garlic, oregano, and a pinch of chili flakes if you like a little heat. Sauté for about a minute. Stir in the chicken stock, red pesto, sun-dried tomatoes, low-fat cream, and Parmesan. Mix until the sauce is smooth and begins to simmer.
- Step 4: Finish in the Oven.
- Return the chicken thighs to the pan, spooning some sauce over the top. Place the pan in a preheated oven and bake at 180°C (350°F) for about 15 minutes, or until the chicken is cooked through.
- Step 5: Serve.
- Spoon the creamy sauce over the chicken and serve with your favorite sides like mashed potatoes and steamed broccoli.
Notes
- Don’t Overcrowd the Pan: Sear the chicken in batches if needed to get an even golden crust.
- Simmer Sauce Gently: Overheating cream can cause it to separate, so keep the heat low while building the sauce.
- Check Chicken Temperature: Ensure the chicken reaches an internal temperature of 75°C (165°F) before serving.