Tuna Melt Recipe
This ultimate comfort food combines a creamy tuna mix with melted cheese, toasted to perfection. It’s simple, delicious, and perfect for a quick lunch or snack. The jalapeños and gherkins add an extra zing that takes it to the next level. Let’s make it!Calories: 250 | Protein: 30g | Carbs: 20g | Fat: 8g
Equipment
- Bowl for mixing
- Fork (for mixing the tuna)
- Air fryer or toaster oven
- Spoon or spatula (for spreading the tuna mix)
Ingredients
- 1 can of tuna drained
- 15 g light mayonnaise
- 20 g fat-free Greek yogurt
- 20 g sweetcorn
- Diced red onion to taste
- 2-3 chopped jalapeños
- Black pepper to taste
- Diced gherkins to taste
- 1-2 slices of bread your choice
- Cheese enough to cover the bread
Instructions
- Step 1: Make the Tuna Mix. In a bowl, combine the drained tuna, mayonnaise, Greek yogurt, sweetcorn, diced red onion, chopped jalapeños, black pepper, and diced gherkins. Use a fork to mix everything together until well combined.
- Step 2: Assemble the Tuna Melt. Spread the tuna mixture evenly on a slice of bread. Top it with a layer of cheese.
- Step 3: Cook. Place the assembled tuna melt in your air fryer. Cook at 180°C (350°F) for about 5 minutes, or until the bread is toasted and the cheese is melted.
- Step 4: Serve. Carefully remove from the air fryer and enjoy hot!
Notes
- Drain the Tuna Well: Removing excess liquid ensures the mix isn’t soggy.
- Watch the Air Fryer: Keep an eye on the toast to prevent burning, as cooking times may vary.
- Balance the Flavors: Adjust the amount of jalapeños and gherkins to suit your spice and tang preferences.