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teriyaki chicken fried rice1

Teriyaki Chicken Fried Rice

Dmitri Magi
Calories: Approximately 550 per serving (estimate) | Protein: 35g | Carbs: 65g | Fat: 15g
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 2
Calories 550 kcal

Equipment

  • Mixing bowl
  • Frying pan
  • Cooking spoon or spatula
  • Measuring spoons
  • Knife and cutting board

Ingredients
  

  • For the Chicken:
  • 300 g diced chicken breast
  • 1 tablespoon soy sauce
  • 1/4 teaspoon white pepper
  • A pinch of chili flakes
  • For the Rice:
  • 120 g dry rice 60g per portion, cooked in advance
  • 1/2 diced onion
  • 1/2 diced carrot
  • 70 g frozen peas
  • 2 whisked eggs
  • 1 tablespoon sesame oil
  • For the Sauce:
  • 2 tablespoons soy sauce
  • 4 tablespoons teriyaki sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic purée

Instructions
 

  • First, I start by marinating the chicken. I add the diced chicken breast, soy sauce, white pepper, and chili flakes to a bowl and mix everything together. I let it marinate for about an hour to soak up all the flavors.
  • Once the chicken is ready, I heat a frying pan over high heat. I cook the chicken without moving it too much at first so it can get some nice color. After a few minutes, I give it a good stir and then pour in the sauce ingredients: soy sauce, teriyaki sauce, oyster sauce, honey, and garlic purée. I let it simmer for a bit, then set the chicken aside.
  • Next, I add sesame oil to the same pan and toss in the diced onion, diced carrot, and frozen peas. I cook the veggies until they’re soft, then push them to one side of the pan. In the open space, I pour in the whisked eggs and scramble them with a spoon until they’re cooked.
  • Once the eggs are done, I mix them with the veggies and add the cooked rice to the pan. I stir everything together and fry it for a few minutes before adding the chicken back into the mix. I let it all cook together for another 2-3 minutes until everything is hot and ready to serve!

Notes

Make sure the chicken is cooked all the way through before serving. It should reach an internal temperature of 165°F (75°C). Also, be careful when adding the sauce to the hot pan; it can splatter, so stir gently.