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roasted cauliflower recipe1

Roasted Cauliflower Recipe

Dmitri Magi
Think cauliflower is boring? Think again! This Roasted Cauliflower recipe will transform this humble veggie into a flavor superstar. Imagine tender, caramelized florets with perfectly crispy edges, seasoned to savory perfection. Roasted cauliflower is a healthy and delicious side dish that's versatile enough for any meal, from casual weeknight dinners to festive holiday feasts. This easy Roasted Cauliflower recipe will show you how to unlock the amazing flavor hidden within this often-overlooked vegetable. Get ready to discover your new favorite way to enjoy cauliflower! Let's get roasting!
Calories: ~240 | Protein: ~12g | Carbs: ~15g | Fat: ~15g
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4
Calories 240 kcal

Equipment

  • Large saucepan
  • Colander
  • Ovenproof dish
  • Whisk
  • Large mixing spoon
  • Medium-sized pot (for cheese sauce)

Ingredients
  

  • For the Cauliflower Cheese:
  • 1 medium cauliflower
  • 300 ml milk I used bob milk
  • 2 tbsp flour
  • 2 tbsp butter I used Flora Light
  • 1 bay leaf
  • 1/4 tsp nutmeg
  • 1 tsp white pepper
  • 1 tsp black pepper
  • 1 tsp salt
  • 30 g light spreadable cheese e.g., Seriously Strong
  • 80 g cheddar cheese

Instructions
 

  • Prepare the Cauliflower.
    Boil the cauliflower for 5-6 minutes until it’s slightly softened. Drain and let it cool while you prepare the cheese sauce.
  • Make the Cheese Sauce.
    In a pot, melt the butter over medium heat. Stir in the flour to create a roux, cooking for about a minute. Gradually whisk in the milk, ensuring no lumps form. Add the bay leaf, nutmeg, white pepper, black pepper, and salt. Continue stirring until the sauce thickens.
    Once thickened, remove the bay leaf and stir in the spreadable cheese until smooth.
  • Assemble the Dish.
    Place the boiled cauliflower in an ovenproof dish. Pour the cheese sauce evenly over the cauliflower, ensuring every piece is coated. Sprinkle the cheddar cheese on top for that golden, bubbly finish.
  • Bake.
    Preheat your oven to 190°C (375°F). Bake the cauliflower cheese for 30-40 minutes, or until the top is golden and bubbling.

Notes

  • Don’t Overcook the Cauliflower: Boil just until slightly soft to avoid a mushy texture after baking.
  • Smooth Sauce: Whisk continuously while making the cheese sauce to prevent lumps.
  • Cheese Variations: Feel free to experiment with different cheeses like Gruyère or Red Leicester for added flavor.