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homemade-chicken-parmesan4

Homemade Chicken Parmesan

Dmitri Magi
Calories: ~650 | Protein: 50g | Carbs: 25g | Fat: 25g
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 2
Calories 650 kcal

Equipment

  • Frying pan
  • Small saucepan
  • Ovenproof tray
  • Whisk
  • Knife and cutting board
  • Mixing bowls

Ingredients
  

  • For the Chicken:
  • 2 chicken breasts butterflied
  • 1 tsp Italian herbs
  • Salt and pepper to taste
  • 40 g breadcrumbs
  • 15 g Parmesan cheese grated
  • 1 whisked egg
  • For the Sauce:
  • 1 shallot or small onion diced
  • 2-3 garlic cloves crushed
  • 1 tbsp tomato purée
  • 1 tin crushed tomatoes 400g
  • 100 ml chicken stock
  • 15 g Parmesan cheese grated
  • 3 tbsp double cream
  • Salt and pepper to taste
  • 100 g lighter mozzarella sliced
  • Fresh basil leaves
  • Pinch of chili flakes

Instructions
 

  • Step 1: Prep the Chicken.
  • Butterfly the chicken breasts by slicing them horizontally, but not all the way through, so they open like a book. Season both sides with salt, pepper, and Italian herbs.
  • Step 2: Bread the Chicken.
  • In a bowl, mix breadcrumbs, Parmesan cheese, and Italian herbs. Dip each chicken breast into the whisked egg, then coat in the breadcrumb mixture.
  • Step 3: Cook the Chicken.
  • Heat a frying pan over medium heat. Cook the breaded chicken for 2-3 minutes on each side until golden. Transfer to an ovenproof tray and bake at 180°C (350°F) for 10 minutes.
  • Step 4: Make the Sauce.
  • In a saucepan, sauté the shallot until softened. Add the garlic and chili flakes, cooking for another 30 seconds. Stir in the tomato purée and cook for a minute. Add the crushed tomatoes and chicken stock, and let the sauce simmer until slightly reduced. Stir in the Parmesan cheese, cream, and fresh basil, cooking for another 5 minutes.
  • Step 5: Assemble and Grill.
  • Take the chicken out of the oven and spoon some of the sauce over each piece. Top with mozzarella slices and place under the grill for a few minutes until the cheese is bubbly and golden.
  • Step 6: Serve.
  • Serve the chicken with pasta tossed in the remaining sauce or alongside a fresh green salad.

Notes

  • Don’t Skip the Preheat: Make sure your oven and grill are preheated for even cooking.
  • Avoid Overcooking: Check the chicken’s internal temperature (it should be 75°C or 165°F) to keep it juicy.
  • Adjust the Sauce Consistency: If the sauce becomes too thick, add a splash of chicken stock to loosen it.