Go Back
Creamy Cajun Chicken Pasta Recipe5

Creamy Cajun Chicken Pasta Recipe

Dmitri Magi
This Cajun Chicken Pasta is a lightened-up take on a restaurant favorite, packed with Cajun spice, creamy sauce, and tender chicken—delicious without the guilt!
Calories: 600 | Protein: 40g | Carbs: 50g | Fat: 20g
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 2
Calories 600 kcal

Equipment

  • Mixing bowl
  • Air fryer or frying pan (for chicken)
  • Large pot for boiling pasta
  • Medium pan or skillet (for sauce)
  • Wooden spoon or spatula

Ingredients
  

  • For the Chicken:
  • 2 diced chicken breasts
  • 1 tbsp paprika
  • 1 tbsp Cajun powder
  • 1 tsp garlic granules
  • 1 tsp cayenne pepper
  • For the Pasta:
  • 150 g dry pasta your choice, I love penne or fusilli
  • Salted water for boiling
  • For the Sauce:
  • 1 red onion diced
  • 2 crushed garlic cloves
  • 50 g chorizo sliced or diced
  • 100 ml chicken stock
  • 50 g Seriously Strong spreadable cheese
  • 10 g Parmesan plus extra for topping
  • Optional: Parsley for garnish

Instructions
 

  • Step 1: Prep and Cook the Chicken.
  • In a mixing bowl, toss the diced chicken breasts with paprika, Cajun powder, garlic granules, and cayenne pepper until evenly coated. Cook the chicken in an air fryer at 190°C (375°F) for 15 minutes, or pan-fry until golden and cooked through.
  • Step 2: Cook the Pasta.
  • While the chicken is cooking, bring a pot of salted water to a boil and cook the pasta according to the package instructions. Reserve a small cup of pasta water before draining.
  • Step 3: Make the Sauce.
  • Heat a skillet over medium heat. Add the diced red onion and sauté until softened. Stir in the crushed garlic and chorizo, cooking for a few minutes until the chorizo releases its flavorful oils.
  • Step 4: Build the Creamy Sauce.
  • Pour the chicken stock into the skillet and allow it to reduce slightly. Stir in the Seriously Strong spreadable cheese and Parmesan, mixing until the sauce is smooth and creamy.
  • Step 5: Combine Everything.
  • Add the cooked pasta to the sauce and stir until well coated. Stir in half of the cooked chicken, reserving the rest for topping. Add a splash of the reserved pasta water if the sauce feels too thick.
  • Step 6: Serve and Garnish.
  • Divide the pasta between two plates. Top with the remaining chicken, sprinkle with parsley and extra Parmesan, and serve warm.

Notes

  • Cook Chicken Properly: Ensure the chicken is fully cooked to an internal temperature of 75°C (165°F).
  • Adjust Spice Levels: If you prefer less heat, reduce the amount of cayenne pepper and Cajun powder.
  • Save Pasta Water: The starchy water helps create a silky, well-blended sauce.