Chicken fried rice is one of those easy, one-pan meals that never gets old. It’s quick, delicious, and perfect for using up leftover rice and veggies. This version is flavorful, packed with protein, and ideal for a weeknight dinner or meal prep. Plus, it’s ready in no time! Let’s dive into this simple, satisfying recipe that’s sure to become a family favorite.
Chicken Fried Rice Recipe
Equipment
- Large frying pan or wok
- Mixing bowl
- Knife and cutting board
- Spatula or wooden spoon
- Rice cooker or pot (for cooking rice)
Ingredients
- For the Chicken:
- 500 g diced chicken breast
- 1 tbsp garlic granules
- 1 tbsp soy sauce
- 1/2 tsp white pepper
- For the Rice:
- 240 g dry rice cooked and cooled in advance
- 1 diced onion
- 100 g peas
- 2 whisked eggs
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Optional: Steamed broccoli for serving
Instructions
- Step 1: Prep the Chicken.
- In a bowl, mix the diced chicken breast with garlic granules, soy sauce, and white pepper. Let it marinate while you prepare the other ingredients.
- Step 2: Cook the Chicken.
- Heat a large frying pan or wok over high heat. Add a splash of oil and cook the chicken for a few minutes on each side until fully cooked. Remove from the pan and set aside.
- Step 3: Cook the Veggies and Eggs.
- In the same pan, add the diced onion and peas. Sauté until the veggies are soft. Push them to one side of the pan and pour in the whisked eggs. Let the eggs cook for a few seconds, then scramble them with a spoon and mix with the veggies.
- Step 4: Add the Rice and Sauce.
- Add the cooked rice, soy sauce, and sesame oil to the pan. Stir everything together, breaking up any clumps of rice. Fry for a few minutes until the rice is hot and well-coated in the sauce.
- Step 5: Combine with Chicken.
- Return the cooked chicken to the pan and mix everything together. Let it cook for another 2-3 minutes until the chicken is warmed through and the rice is piping hot.
- Step 6: Serve.
- Plate the chicken fried rice and serve with a side of steamed broccoli for a complete meal.
Notes
- Use Day-Old Rice: Freshly cooked rice can get mushy. If using fresh rice, spread it on a tray to cool and dry out slightly before frying.
- Cook Over High Heat: A hot pan ensures the rice and chicken get a nice, slightly crispy texture.
- Don’t Overcrowd the Pan: Fry the chicken in batches if necessary to avoid steaming it.
Serving Suggestions
- Pair with a side of steamed or roasted veggies for added nutrients.
- Add a drizzle of sriracha or chili oil for some heat.
- Serve with prawn crackers or a light soup for an Asian-inspired feast.
Fun Fact
Did you know fried rice originated as a way to use up leftover rice? It’s been a staple in Chinese cuisine for centuries and is now a beloved dish around the world, with countless variations to suit any taste!
Conclusion
This Chicken Fried Rice is a simple, flavorful dish that’s perfect for busy nights or meal prep. It’s packed with protein, veggies, and delicious seasoning, making it a satisfying and healthy option for any time of day. Give it a try, and let me know how you make it your own. Happy cooking! 🐔🍚