Who doesn’t love a crispy chicken wrap? It’s the ultimate quick and tasty lunch, and you can easily customize it to suit your taste. I recently made this recipe using BBQ pop chips, and it turned out so delish! The best part? It’s super simple to whip up, and you don’t need any fancy ingredients. Here’s how to make it!
Method
Prepare the Chicken
Begin by preparing the chicken strips. First, crush your BBQ pop chips (or any flavored chips you prefer) into fine crumbs. A kitchen mallet or rolling pin works perfectly for this. Once crushed, combine the chips with paprika, chili powder, garlic granules, onion granules, and Cajun seasoning in a mixing bowl. This spice blend will give the chicken a burst of flavor and a nice kick. In a separate bowl, whisk the egg until smooth. To coat the chicken, dip each strip into the whisked egg, making sure it’s fully covered, and then roll it in the seasoned chip mixture. Ensure that each piece of chicken is evenly coated with the chip crumbs and seasoning for maximum flavor.
Cook the Chicken
Next, it’s time to cook the chicken. If you’re using an air fryer, preheat it to 180°C (360°F) and place the coated chicken strips in the air fryer basket. Cook the chicken for 15 minutes, flipping them halfway through to achieve even crispiness on both sides. If you don’t have an air fryer, no worries! You can bake the chicken in a preheated oven at 200°C (400°F) for 20-25 minutes. Regardless of your cooking method, always ensure that the chicken reaches an internal temperature of 75°C (165°F) for safe consumption.
Assemble the Wraps
Once the crispy chicken strips are ready, it’s time to assemble the wraps. Start by warming your tortillas slightly to make them more pliable and easier to fold. Spread 1 tablespoon of Philadelphia cream cheese (or regular cream cheese) on each tortilla, ensuring it’s spread evenly. Next, drizzle some BBQ sauce over the cream cheese to add extra flavor and moisture. Then, layer some fresh lettuce leaves and sliced onions onto the tortilla. These ingredients will provide a nice crunch and a fresh contrast to the rich, crispy chicken. Finally, place the freshly cooked chicken strips on top of the veggies. Now, carefully fold the sides of the tortilla in and roll it tightly to form a wrap, securing everything inside.
Crispy Chicken Wrap Recipe
Equipment
- Two mixing bowls
- Air fryer or oven
- Kitchen mallet or rolling pin (to crush chips)
- Whisk
- Tongs or a fork
Ingredients
- For the chicken:
- 2 chicken breasts cut into strips
- 20 g BBQ pop chips or any flavored chips
- 1 tbsp paprika
- 2 tsp chili powder
- 2 tsp garlic granules
- 2 tsp onion granules
- 2 tsp Cajun seasoning
- 1 egg whisked
- For the wrap:
- 2 tortillas I used Mission Wraps
- 2 tbsp Philadelphia or cream cheese
- 2 tbsp BBQ sauce
- Lettuce leaves
- Sliced onion
Instructions
- Prepare the ChickenCrush the BBQ pop chips into very small crumbs. A rolling pin works great for this! Mix the crushed chips with paprika, chili powder, garlic granules, onion granules, and Cajun seasoning in a bowl.In a separate bowl, whisk the egg.Dip each chicken strip into the whisked egg, then coat it in the chip mixture. Make sure the chicken is fully covered.
- Cook the ChickenPlace the coated chicken strips in an air fryer and cook at 180°C (360°F) for 15 minutes. Flip halfway for even crispiness.No air fryer? You can bake them in a preheated oven at 200°C (400°F) for 20-25 minutes.
- Assemble the WrapsSpread 1 tbsp of Philadelphia or cream cheese on each tortilla.Drizzle BBQ sauce over the cream cheese.Add lettuce and sliced onion for crunch and flavor.Place the crispy chicken strips on top and wrap tightly.
Notes
- Chip Crumbs: Make sure the chips are crushed into fine crumbs to ensure even coating.
- Cook Time: Always check your chicken is fully cooked—internal temperature should reach 75°C (165°F).
- Wrap Folding: Warm the tortilla slightly before assembling to make it more pliable and easier to fold.
Serving Suggestions
- Pair your wrap with a side of sweet potato fries, a light salad, or coleslaw.
- Add extra toppings like avocado slices, shredded cheese, or jalapeños for a twist.
- For a full meal, serve with a refreshing iced tea or sparkling water.
Fun Fact
Did you know the crispy coating made with chips is a fun hack inspired by southern fried chicken recipes? It’s a perfect way to use up leftover snacks while adding loads of flavor to your meals!
Conclusion
This crispy chicken wrap is everything you want in a quick, easy, and satisfying meal. It’s flavorful, crunchy, and packed with all the good stuff. Whether you’re meal-prepping or making lunch on the go, this recipe will surely be a favorite. Give it a try and let me know your favorite toppings! 🌯✨