If you’re looking for a quick, delicious, and healthy meal that’s perfect for meal prep, these Spicy Turkey Bowls are the answer! This recipe is packed with protein, full of flavor, and can be easily customized to suit your taste. Whether it’s a busy weekday or meal-prep Sunday, this dish is guaranteed to keep you satisfied.
Method
Cook the Turkey
Start by heating a large frying pan over medium-high heat. Once the pan is hot, add the turkey mince and begin cooking it. As it cooks, use a wooden spoon or spatula to break the turkey into small, bite-sized pieces, ensuring it cooks evenly. Stir occasionally to make sure it doesn’t stick to the pan. After the turkey begins to brown and is fully cooked through, it’s time to add the flavoring. Pour in the soy sauce, chili garlic sauce, crushed garlic, and a pinch of ginger. Stir the mixture thoroughly, making sure the turkey is evenly coated with the sauces and seasonings. Allow everything to cook for an additional 2-3 minutes, so the flavors can meld together and create a rich, savory base.
Prepare the Mayo
While the turkey is cooking, take a small mixing bowl and add the light mayo. To spice it up, add sriracha to the mayo. Stir the ingredients together well until the sriracha is fully incorporated into the mayo, creating a smooth, spicy sauce. If you prefer a spicier kick, feel free to adjust the amount of sriracha to suit your taste. This spicy mayo will serve as the perfect contrast to the savory turkey.
Assemble the Bowls
Once the turkey is cooked and the mayo is ready, it’s time to assemble the bowls. Begin by dividing the cooked turkey into three equal portions. For each portion, create a base of steamed broccoli and optionally rice in the bowl, layering the ingredients to your liking. Then, place a portion of turkey on top of the rice and broccoli. Finally, drizzle the prepared spicy mayo over the turkey, or if you prefer, serve the mayo on the side for dipping. The spicy mayo will enhance the dish, adding creaminess and a punch of heat.
Spicy Turkey Bowls
Equipment
- Large frying pan or skillet
- Wooden spoon or spatula
- Mixing bowl for the mayo
- Knife and chopping board (for optional toppings)
Ingredients
- For the Turkey:
- 500 g 5% turkey mince
- 3 tbsp soy sauce
- 2 tbsp chili garlic sauce
- 1 tbsp crushed garlic
- Pinch of ginger
- For the Spicy Mayo:
- 30 g light mayo
- 10 g sriracha
- For Serving:
- Rice optional
- Steamed broccoli
- Optional toppings: sesame seeds green onions
Instructions
- Cook the TurkeyHeat a frying pan over medium-high heat. Add the turkey mince and cook until it starts to brown, stirring occasionally to break it into small pieces.Once the turkey is cooked, add the soy sauce, chili garlic sauce, crushed garlic, and ginger. Stir everything together, allowing the flavors to blend for 2-3 minutes.
- Prepare the MayoIn a small bowl, mix the light mayo with the sriracha. Adjust the spice level to your liking by adding more sriracha if needed.
- Assemble the BowlsDivide the cooked turkey evenly into three portions.Serve each portion over a bed of rice and steamed broccoli.Drizzle the spicy mayo over the top or serve it on the side for dipping.
Notes
- Don’t overcook the turkey: Turkey mince can dry out if overcooked. Once it’s browned and fully cooked, turn down the heat and add the sauce immediately.
- Adjust spice to your taste: If you’re not a fan of too much heat, start with less chili garlic sauce and sriracha, then increase gradually.
- Prep in advance: Cook the turkey and rice ahead of time for quick and easy assembly during the week.
Serving Suggestions
- Add fresh toppings like sesame seeds, chopped green onions, or cilantro for an extra burst of flavor.
- Pair with other roasted veggies such as carrots or green beans for added variety.
- Swap rice for quinoa, cauliflower rice, or noodles to change things up!
Fun Fact
Did you know turkey mince is a fantastic lean protein option? It’s not only lower in fat than beef but also provides essential nutrients like selenium and zinc, which support your immune system.
Conclusion
Spicy Turkey Bowls are the perfect combination of simplicity, flavor, and nutrition. Whether you’re meal-prepping for the week or just need a quick dinner, this recipe is versatile enough to fit any lifestyle. Give it a try, and let me know how you make it your own! 🥢🍴